Most people want to develop their “upper” chakras (energy centers) in the body because they represent spiritual enlightenment, increased intuition, and awakening.
And it is totally understandable, we all want that…
From my observations though, after teaching so many meditation classes, the fastest way to have the upper chakras blossom is to start working on the first chakra. 🙂
The First Chakra (aka the “Root Chakra”) is located at the base of the spine and is depicted by the vibration of the color red.
It has to do with RELATIONSHIPS, particularly with parents, siblings, intimate relationships, children, and ancestors. When healing happens in our relationships, we experience much greater joy and love in our lives.
So this week I’ve recorded a coloring art therapy titled “Clearing of the First Chakra”.
As you watch this video, if you’d like, follow these 3 steps:
1. intent – take an intent regarding healing of one of your relationship
2. connect with your heart, by putting your hands in a prayer position
3. breathe – gently in through the nose and out through the mouth while watching the video
I hope you’ll enjoy it and find it helpful.